The long and winding road leads me, I wish I could measure the distance my legs have taken me since the day I took my first steps. Feet that have had so many different shoes on, socks of all sizes. They never knew where the road would take us, but they took it in their stride.

The most bones in the human body flat only 9 inches long ,no fat surrounding them for warmth just fabric to keep the warm. They do what my brain tells them, I once told them to get me round 3 Marathons climb hills of Snowden ride a Triathlon.

Carry me with 50lb on my back for 30 mile taking all the pressure of the Brecon Beacons hills grass mud water and undulating ground. Walk till I could go no further as my body salts diminished, but they never gave up.

Ran cross country in many countries in snow and ice from the age of 15 to 55 when I decided to look after them a bit more. Took the whole force from a 800 foot jump from a plane as the landed safe once more.

There 64 years old now, still going strong not knowing what my brain will tell them what to do. Dance with my wife in the kitchen, chase my children laughing as they can’t keep up anymore. Walking slowly the are still silent as I stalk the Deer, stopping in an instant.

The feet that stood proud for 22 years on a Day that approaches soon Remembering the Fallen. Helped me to run and catch my children as they began to fall, or climb the tree their stuck in.

The Cold affects them now and I just take them for granted, for the Medals I won standing tall in 83,84,85 Black Box with 1 on First position in the 400 metres Race, first Veteran in a Triathlon, Ribbons of all colours by me and my Feet, Certificates in German this man run 13 miles in 1 hour 15 minutes.

Ran 10 mile in Cyprus in 58 mins, at the age of 38, feet just doing what there told. Day by day they plod on where to next they don’t know. They ran 3 flights of stairs with 50 lb of flour on my shoulder in 1973 to 78 daily.

They soaked many times in Bath salts easing their pain as another achievement was gained, they have no say in it.

The punishment over a very long time came to a head April 18 2020 when I put a small amount of pressure on my right one, Snap it gave in on me after all that time. It took 6 months to just to take my first steps again like a baby begins to walk again, they have to learn all over again.

Feet that took me to the top of the volcano in Mexico 17,000 feet of Snow and Ice with just rope and clothing. Feet that would carry me everyday over 12 weeks of the hardest physical exercise any one can imagine, their everyday when i decide to do another challenge.

They propel me across the second biggest barrier reef in the world in flippers as the waves force me into lethal coral. They never let me down as i climb many 12 feet walls and climb ropes on assault courses in every camp that the military has.

They walk me down the Isle as i sing to You Are The Love Of My Life on the 27 September 2013 waiting they stop me shaking as my Angel appears gliding so I make a gesture to slow down then the Angel comes down to earth again as our feet meet for the rest of our lives.

Another pair of feet that will follow mine as i take her on walks all over the country, walk with mine on beaches as the sun goes down in Goa. Turkey Dominican Republic. Cuddle together next to mine as we go to sleep every night.

I have asked so much of my Plates Of Meat not thinking they maybe tired or just need to rest after 35 miles over rocks and hills the Romans once walked, in 5 hours only to be asked to go back to where we started. They would end up have a surgical blade slice through both Big Toes as blood built up so much, my feet cried out in so much pain release the blood. Just to carry on and finish the 70 mile race in 12 hours over 2 days.

They would be asked to take me home many times in many places coming out of hundreds of Pubs and houses, gardens and get me home up the stairs to bed, not knowing how i got home.

Carry my children on my shoulders for miles, their little feet covered in mud swinging so close there journey has started and they will also walk the road to where the don’t know.

I think of all the people born without them or one, cant move them like me. Feet taken in life after so long or taken in Battle, illness taking them. Car or Bike amputation, Bombs everyday accidents. Power tools breaks, fractures.

Feet that can change gear on a motorcycle at 100 mph, or stop you as your pushbike goes out of control stopping you before an accident.

Feet changing gear as you push the clutch in the brake on, or the pedal to make you go faster. The 9 inch long part of the body that has made so much enjoyment by taking me there. Help me get the Bus when i was late. Caught the lad that hurt my sister, caught the man stealing from our house.

They would stand with me on Sunday at 1100 hours for 22 years in Boots so shiny the Poppy would be seen as a Soldier in the Toe Cap. They would stand still in the position of Attention as The Last Post would play.

Feet that we take for granted they are my life and without them i could not have done all the wonderful things i have achieved in life. They would play football and were taught to control the ball with the Left and Right not many footballers can do/ They could score with both feet, dribble and tackle.

The Feet that would promise our little Jake and Monty my 2 dogs 🐕 my best friends that I would put their Ashes up on Ingleborough where they can see our Van and we can look up everyday and say hello as they look down from Rainbow Bridge.

I finally look down and say Thanks my trusted feet i will look after you now as we travel Our Long And Winding Road