When you laugh are you aware that its the best form of medicine for your body. I laugh everyday Do You? I make my wife Ruth laugh everyday. I as my mate Nathan when was the last time you had a good laugh. Is this a question you ask yourself. Are you a person that laughs daily, I act daft like I always have, from childhood to the Bakery to the Army where ever I have been I love making people laugh.

Answering the door to people on my knees, hiding from my wife, wearing cheap Wigs, walking funny, pulling a face, freezing in one position for 60 secs. Yes it all sounds like I should be in a home for the insane, but I am So Happy laughing everyday.

I laugh at Ruth when she takes me off, I laugh at Bella our African Grey Parrot at the things she says. I watch Norman Wisdom, Laurel and Hardy old speeded up movies, Bob Hope all the funny bits that still 50 years later tickle me.

Remember as a child when you laughed all day laughed it made you cry, laughing that hurt your stomach, made you roll round on the floor. But as you get older it it becomes less frequent sometimes even a smile is hard work.

When I laugh it triggers healthy physical and emotional changes in my body. The benefits are many, my immune system gains strength, it boosts my moods, it protects me from stress. I feel balanced and young at heart.

It is free when you want, no prescription needed it protects my heart and my endorphins are released a feeling of well being and pain relief.

My mobile rings its a video call, a lad I have known for years just looks at me and we begin to laugh. The laughter is a Vision we both see an image of something so daft and far fetched only we can see it. The laughter turns to tears if joy the a pain in the back of the head. We both feel it.

Laughter is my Medicine to a Long Happy Life.