I am a friend you will never see.
Trust in me when I say life is not hard right now.
Get a pen when you wake up. Write down what you have
Start with your alive.
Have sight, hearing speech.
Water, food a bed to keep you warm and sleep.
If you have all these then life is not hard
Make a Plan the night before even if its to Smile when you wake up.
Don’t wait till you look out the window and see it raining.
We all have 2 brains one is called the Chimp Model it is your Emotional team that thinks and acts without our permission.
THE LOGICAL TEAM
The Logical team is the real person it is you, compassionate and humane.
I know it sounds easy but try and get to know your Chimp.
I don’t watch the news, I don’t read the papers, yes it flashes up on my laptop when I go to search, but I don’t go there. I have trained myself to react to the media. When my eyes see bad news of any kind, negative people, anything to make you feel worse than you already are.
Stop just don’t look, listen and look for something good and nice to do. If your feeling down and watch the news you will feel worse.
You know whats happening in the world, and as soon as things get better you will be the first to be informed by your family or friends.
You can’t change what is happening now in the world but you can change yourself to make you feel better
I never stop from when I wake up, my next carving, photography ideas, walking with my Ruth, teaching Bella new words or making her news toys. I watch Cross Country Ski-ing as I used to do it.
I make bird feeders, nest boxes, cook the tea, make my Ruth breakfast in bed. Feed the Starlings and Blue tits. Edit my photos, do my WordPress blog.
But I still get down everyday for a while but I don’t make a thing of it, I want to go to the shop which is 50 metres away and buy crisps and Chocolate, but I don’t.
The challenges we face have always been there in some form or another. Try and think when you had no worries and were totally happy bet you can’t.
I speak from the heart, I battle with negative thoughts everyday. But I don’t give in I never have.
Message me if you need some guidance or support.
Your Not On Your Own.